Maintaining a healthy weight should be a concern for everyone. A study conducted by the National Center for Health Statistics stated that nearly 32% of all adults in America are obese.
Obesity is defined as any individual that weighs thirty or more pounds above their recommended optimum weight. The epidemic of obesity that is sweeping across America is also reflected in our children. Although the percentages are slightly lower, the rate of increase is nothing short of alarming.
Lose Weight the Right Way
There is a correct way to go about losing weight. While losing weight is likely to lead to an overall improvement in one’s level of health and fitness, implementing unsafe methods and practices can actually cause adverse effects to your health.
The goal is to lose weight the right way. Fitness with Synergy will provide you with articles and tips on how to achieve your weight loss goals correctly. Most of us simply lack the necessary knowledge to effectively do go about this on our own. I recommend you use these articles and tips to enhance your education to a safe weight loss approach, so you can achieve your weight loss goals.
Fitness with Synergy believes that you set a goal to lose weight that focuses first on losing inches from your body, as opposed to actual weight. The reason for this belief is that muscle, is more dense than fat. Hence, a person would actually weigh more if they replaced the fat on their body with the equivalent volume of muscle.
Although this is an excellent and highly recommended approach, it is likely that you will increase your overall muscle mass on your body. This will result in an overall lower level of weight loss. Since each individual’s body is different in terms of structural frame and muscle density, two people that are the same height may weigh significantly different. It is quite common for an individual that loses 5 to 10 pounds of weight to see a significant decrease in the number of inches measured around the arms, chest, waist, hips and thighs.
There are essentially just two types of body fat categories, storage fats and essential fats.
Storage fat primarily consists of fat deposited just under the skin, and is used to protect the internal organs in the chest and abdomen.
Essential body fat is the second type of body fat. For the entire body to function normally and healthily, a certain amount of essential body fat is required.
We Will Focus On Both Elements of Weight Loss
Here at Fitness with Synergy we will focus on the two most important aspects of any effective, healthy weight loss program. This includes both diet and exercise. Here, you’ll find articles and tips that have been developed by experts in the field of weight loss on how to best go about obtaining your weight loss goals. We have chosen to forgo gimmicks and “cheap tricks” as these are often ineffective and sometimes dangerous.
Exercise you should aim to develop a weight loss program that incorporates both exercise and healthy nutrition. Otherwise you will not lose weight without incorporating physical activity into your lifestyle.
Nutrition likewise, you will not lose weight without improving the quality of foods you are putting into your body.
Both of these aspects present their own challenges, and in many cases require dedication and a change in your overall lifestyle.
Remember losing weight can be very difficult, if you won’t the changes you must put in the effort if you do it right it will pay off in the end. Achieving and maintaining your personal weight goal is a life-changing event that will improve virtually all aspects of your life.
Here at Fitness with Synergy we hope you will be able to use the articles and tips as positive tools in your weight loss efforts. Our tips are designed to be applicable to a wide range of people, from those who are severely over weight and those looking just lose a few pounds.
Losing weight can be a very challenging task for most of us. And as with most challenges, the rewards are worth the effort.