Our goal is to provide you with a basic outline of exactly what is involved in creating a healthy, nutritious, and balanced diet. In order to live a long, healthy, and prosperous life it is important that you gain as much knowledge of exactly what types of foods provides the nutrients necessary for optimal health.

Good Nutrition

Results from a diet in which foods are eaten in the proper quantities and with the needed distribution of nutrients to maintain good health in the present and in the future.

By doing so, the beneficial properties associated with the consumption of nutritional foods will be realized virtually immediately. In addition, a healthy diet has also been statistically proven, through research, to reduce and eliminate a large number of the debilitating diseases that are currently affecting millions of Americans.

Common Nutrition Terminology

In order for you to gain the most from this information, it is important that you understand the general terms that are often used in association with nutrition. The terms generally refer to the major elements of nutrition.

At the highest level, nutrition can be divided into few top level categories: protein, carbohydrates, fat, and fiber. Below is a brief explanation of each of the top level categories:


The first term to be discussed is known as protein. A protein supplies your body with the necessary amino acids needed to maintain healthy body tissue. While many of the amino acids that your body needs are produced within your body, there are a few that can only be obtained from outside food sources.


Fat is another term that must be fully understood. Many individuals view fat as a nutrient that is detrimental to their health.

While the over consumption of foods high in fat can lead to a number of debilitating health complications, the human body needs fat for a variety of different functions. For example, fat is responsible for storing and supplying energy throughout the body.

There are two main types of fat: omega-3 fatty acids and omega-6 fatty acids. The average American consumes excessive amounts of omega-6 fatty acids and deficient amounts of omega-3 fatty acids.


Carbohydrates have received an increase in publicity with the advent of the Atkin’s Diet fad. Essentially, carbohydrates are responsible for supplying our bodies with energy.

Carbohydrates are divided into two distinct classes, simple carbohydrates and complex carbohydrates. Simple carbohydrates are mainly found in foods containing sugars and complex carbohydrates are found in potatoes, pastas, and grains. Complex carbohydrates are the preferred source of carbohydrates as they contain fewer calories.


Fiber is also a very important nutrient that very few people take into consideration. Fibers have a number of different digestive benefits. Fibers are typically broken down into two classes:

Soluble and Insoluble

Soluble: fiber dissolves in water and has been proven to effectively lower cholesterol.

Insoluble: fibers are unable to dissolve in water and have been proven to improve the overall efficiency of the digestive system.

Vitamins and Minerals

Vitamins and minerals are not only necessary for the human body, but they are also responsible for a large array of functions that take place within our bodies. For instance, vitamins and minerals are instrumental in the regulation of our metabolism and the maintaining of healthy cellular growth and functionality.

While several vitamins and minerals are produced within our bodies naturally, a large majority of them are not and can only be obtained through the consumption of nutritional foods. For this reason, it is important to ensure that you are consuming a well balanced whole foods diet that is nutrient rich on a daily basis.

By doing so, you will ensure that you are providing the nutrients that the body requires to effectively perform the various bodily functions required to sustain life, ward off disease, and support a life that is filled with good health and wellness.

In instances where you find it difficult to consume healthy foods or you are looking to increase the level of nutrients that you are providing to body, vitamin and mineral supplements are well worth considering.

Our goal is to provide you with a vast array of information directed at defining how to go about obtaining a healthy balance of the various nutrients that the body needs to function at its optimal level.

Good health & fitness and a healthy lifestyle is obtained through living a lifestyle that regularly engages in various forms of physical activity, regularly consumes well balanced whole foods that are nutrient rich.

It is our hope that you will learn as much as possible from our nutritional articles, and thereafter, continue to peruse through the other fitness topic sections to gain a comprehensive understanding of how to live a lifestyle that is filled with good health and wellness.


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