Start Tracking, See Results With An Online Personal Trainer

Changing your lifestyle takes time. There are no quick fixes. In my experience as a personal trainer, I’ve found that it takes most people 4 to 6 weeks to make exercise and healthy eating a habit. My most successful clients are those who’ve committed to personal training for an initial period of at least three months. Clients that prefer to ‘go it alone’ after just one session, rarely succeed.

Because I want your experience with Online Personal Training to be a successful one, I suggest to all our new clients to commit to two months of Fitness Coaching. After that, I’m happy to work with you on a month-by-month basis.

Online Personal Training

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Online Personal Training allows anyone, anywhere to reach their goals with the help of real personal trainers. With Online Personal Training you’ll get expert knowledge at affordable prices. Ideal for those who find personal training is out of their budget, anyone anywhere can get access to your own personal trainer.

check Personal training from anywhere with Internet access

check Take you workouts with you on your IPad, IPhone or Smartphone

check Personalized workouts & training plan

check Track workouts & progress online

check Easy to read and understand weekly, monthly, and annual reports

check Weekly Skype or Telephone Sessions

check E-mail Support

check Nutritional analysis diet advice

Goal Setting 


We firmly believe that the best way to manage one’s life is to set goals. This is why we define with all our clients a clear strategy and milestones we want to reach together, during our first consultation. We use these to develop a customized training program for each of our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

When it comes to your fitness and lifestyle goals, you have to start with a solid foundation before you can construct the “building.” You would not attempt to go run a marathon without the proper training and conditioning, or go play in the championship basketball game without a single team practice so why start a fitness program without setting your goals.

All our programs come with a clear understanding during our consultation on how to set your goals:


Vision & Mission

It is our vision to provide a cost-effective, unique personal training solution and to specifically work with people who are looking for a lifestyle changing experience.

It is our mission to provide the support you need so that you are both comfortable and successful in your health and fitness journey.

Contact Us

Address: Germantown, MD

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