General Fitness Information
Living a life that is filled with good health and fitness requires regular exercise, consuming a well-balanced whole foods diet, and taking the time to relax. A few statistics may give you a better idea of the general fitness level of the average American. The Centers for Disease Control and Prevention states that nearly one-third of all Americans are obese.
In addition, a recent study conducted by Matthew Reeves of Michigan State University concluded that approximately 3% of Americans consistently lead a “healthy” lifestyle. A healthy lifestyle, as defined by Reeves, is a lifestyle that includes a healthy and nutritious diet, a healthy weight level, and a minimum of thirty minutes of physical exercise five days a week.
These two statistics highlight and represent the epidemic of poor health that a large majority of Americans are facing today. Simply put, most Americans, including both adults and children, are not living a healthy lifestyle.
At Fitness with Synergy
We like to describe general fitness, which includes incorporating a healthy and nutritious diet, physical activity, rest and relaxation into one’s daily lifestyle.
It Is My Vision
To provide a cost-effective and unique personal training solution and to specifically work with people who are looking for a lifestyle changing experience. And for us to give unlimited support to make sure that you feel comfortable and successful in your health and fitness journey. Choosing to improve your personal level of general fitness requires not only a physical change, but a mental change as well. Being lazy, out of shape and mentally unfit is easy to accomplish.
“Because it takes no effort”
By knowing ahead of time that being physically fit requires effort, focus, discipline and determination, you will be better prepared to achieve your own personal fitness goals.
While we at Fitness with Synergy can provide you with all of the latest research on good health and fitness, it is up to you to make use of this information and implement into your own individual lifestyles.
By working with Fitness with Synergy, you have already taken a very large and important first step. We encourage you to use this information to put yourself in the best possible position for success with your efforts to improve your overall level of fitness.
We Can Help You!!!
“But the decision for change must come from”